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STRESS - Tips to Reduce Stress and Avoid Burnout

Did you know that stress is the major contributing factor to the 6 leading causes of death – cancer, heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver, and suicide?  Did you know that stress can also affect things like your ability to lose weight, your digestive function, and your hormonal balance, to name but a few?  Certainly in my clinic, I see that stress underlies many conditions that people come to see me about.  Sometimes, we can reduce the stressors in our life, but often we have little control over those stressors, and we have to find better ways of managing our stress response. 

As we all seem to be stressing more, I have written this ebook with tips on how to reduce stress and avoid the myriad of problems that can result if we don’t manage our stress better.  Like the ebook, most of the tips are free!

I hope my ebook will help you to:

• better understand what stress is doing to your health
• understand what messages your body sends you when it is stressed
• learn ways to manage your stress response
• feel more calm
• respond better to stress
• avoid the health problems associated with prolonged stress

Wishing you health & happiness

Jackie