Detox Package
This is for you if you want:
- more energy
- better sleep
- a clear mind
- better productivity
- to feel lighter
- to kick-start weight loss if needed
- to feel EXTRAORDINARILY GOOD at the end of 2 weeks
- a great start to 2020
- to feel very virtuous!
** This programme is not suitable during pregnancy or lactation.
THE PACKAGE:
- 2x 45 minute appointments with me
- a test in each appointment, which assesses your body composition and general health so that you can track your improvement
- a detox questionnaire
- a booklet which includes lists of foods to eat and avoid, and a suggested meal plan, plus other information
- access to recipes
- supplements to assist (optional)(I will check on a case-by-case basis if these are suitable for you)
Please book all your appointments and calls now, and add them to your diary. Commitment is a big part of this programme.
Frequently Asked Questions
Does this detox involve fasting or juices?
No. You will eat normal meals from a range of healthy foods.
Can I do the detox for longer?
Yes, some people choose to do an extra 2 or even 4 weeks.
If I eat something “bad”, do I need to start again?
No, just get back on track and keep going. You will still benefit.
Can I do this detox while I am pregnant or breastfeeding?
I would not recommend a detox while pregnant or breastfeeding. I would recommend focusing on overall healthy eating. I can help you with that if needed.
Will I lose weight?
One of the many benefits of a detox is weight loss. I have recently had a client who is seeing me for weight loss, do this 2 week detox. She lost 4kgs in 2 weeks! Yes, 4 kgs! Plus a few centimetres off her waist.
Am I able to do this programme online, without seeing you in clinic?
Yes! We won’t be able to do the bio-impedence test, but everything else will be exactly the same, and the results will be exactly the same. The bio-impedence test is one way to provide motivation, but there are many ways to create motivation, and we will find what works for you.
Can I do this programme if I am vegetarian or vegan?
Yes, we will tailor the eating plan to suit you as an individual.