STRESS: is it making you HUNGRY, OVERWEIGHT and TIRED?
In short: probably! When we get stressed, we produce a stress hormone called cortisol, and this can be responsible for making us hungry, tired and overweight.
Category: Weight loss
WEIGHT LOSS: it’s not your will-power, your “SET-POINT” needs a reset
Do you believe you don’t lose weight because you lack will power? (spoiler alert – it’s not true!) The reason you start a diet and don’t stick to it has...