SUCCESS STORY: a journey from depression and anxiety to joy
I would like to share with you the story of a woman suffering depression and anxiety who came to me for help. This woman (39) had been on and off...
Category: Stress
STRESS: is it making you HUNGRY, OVERWEIGHT and TIRED?
In short: probably! When we get stressed, we produce a stress hormone called cortisol, and this can be responsible for making us hungry, tired and overweight.
BUSTING STRESS and OVERWHELM
Self-care, a commonly used term, is important for reducing and managing stress. Most people think of self-care as bubble baths, candles and massages. I believe self-care falls into 2 categories:
SUCCESS STORY: “I have IBS and plan my life around toilets”
I would like to share the story of a man (42) who came to see me with IBS (Irritable Bowel Syndrome). His bowel motions varied from normal, to bouts of...