Jackie Lowater

Perth Naturopath

Category: Stress

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STRESS: is it making you HUNGRY, OVERWEIGHT and TIRED?

In short: probably!  When we get stressed, we produce a stress hormone called cortisol, and this can be responsible for making us hungry, tired and overweight.


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SUCCESS STORY: “I have IBS and plan my life around toilets”

I would like to share the story of a man (42) who came to see me with IBS (Irritable Bowel Syndrome).  His bowel motions varied from normal, to bouts of...


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Self-care, a commonly used term, is important for reducing and managing stress.  Most people think of self-care as bubble baths, candles and massages.  I believe self-care falls into 2 categories:


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SUCCESS STORY: a journey from depression and anxiety to joy

I would like to share with you the story of a woman suffering depression and anxiety who came to me for help.  This woman (39) had been on and off...


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