SUCCESS STORY: Missing periods and a hair test
I would like to share with you the story of a female client (25) who came to see me as she had not had a period for 2 years. Prior...
Blog
CURRENT VIRUS CONCERNS: immune support for our families
With the current virus concerns (not to mention the lack of toilet paper!), I am mindful of keeping calm. I believe that should I or my daughter contract the virus,...
STRESS: is it making you HUNGRY, OVERWEIGHT and TIRED?
In short: probably! When we get stressed, we produce a stress hormone called cortisol, and this can be responsible for making us hungry, tired and overweight.
WEIGHT LOSS: it’s not your will-power, your “SET-POINT” needs a reset
Do you believe you don’t lose weight because you lack will power? (spoiler alert – it’s not true!) The reason you start a diet and don’t stick to it has...
SUCCESS STORY: “I have IBS and plan my life around toilets”
I would like to share the story of a man (42) who came to see me with IBS (Irritable Bowel Syndrome). His bowel motions varied from normal, to bouts of...
REFLECTIONS on TURNING 50
Today is my birthday. I usually keep quiet about my birthday, but today I turn 50! Turning 50 has led me to do some reflecting. And a bit of maths!
BUSTING STRESS and OVERWHELM
Self-care, a commonly used term, is important for reducing and managing stress. Most people think of self-care as bubble baths, candles and massages. I believe self-care falls into 2 categories:
3 TIPS for ANXIETY
Anxiety is something that affects so many people. It can include symptoms such as a racing heart, excess sweating, a tight chest, difficulty breathing, nausea, vomiting, diarrhoea, “hamster” thoughts (those...
A GUIDE to going GLUTEN FREE
Do you worry that if you see a naturopath, they are going to tell you to go gluten-free? If you see me, it is definitely not something I recommend to...
