My journey with gluten, and being non-coeliac gluten intolerant
Today I would like to share with you part of my health journey. I have always tended to have digestive issues. As a child I tended to constipation for no...
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REFLECTIONS on TURNING 50
Today is my birthday. I usually keep quiet about my birthday, but today I turn 50! Turning 50 has led me to do some reflecting. And a bit of maths!
A GUIDE to going GLUTEN FREE
Do you worry that if you see a naturopath, they are going to tell you to go gluten-free? If you see me, it is definitely not something I recommend to...
WEIGHT LOSS: it’s not your will-power, your “SET-POINT” needs a reset
Do you believe you don’t lose weight because you lack will power? (spoiler alert – it’s not true!) The reason you start a diet and don’t stick to it has...
Surviving the Festive Season: my top tips!
The festive season, also known as the “silly season” by some, can be a bit of a nightmare to health, stress levels, the budget and general sanity!
A PERSONAL ACCOUNT: mixing naturopathic & medical treatments
This story is about my Mom. I write it with her permission. And if at any stage you lose interest in the story, please skip to the end, and read...
Beat the winter blues!
Would you love to have fewer colds or flu this winter? Or none? Would you like a speedier recovery from germs that do assail you?